Ortho-Bionomy, A Path to Self-Care
Ortho-Bionomy, A Path to Self-Care by Luann Overmyer Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the […]