Category: Qi Gong

Running Shoes May Cause Pain & Injury

New research shows some running shoes may cause damage to knees, hips and ankles—and create greater stresses on joints than even running barefoot or walking in high-heeled shoes. Sixty-eight healthy young adult runners (37 women, 31 men), who run in typical, currently available running shoes, were selected from the general population. None had any history […]

Tuesday September 5th, 2023 in Brain, Migraine, Qi Gong | No Comments »

Lumbar Supports Not Particularly Effective For Lower Back Pain

Lumbar or lower back supports — those large belts that people wear around their waists when they lift or carry heavy objects — are not very useful for preventing low back pain, according to a new systematic review. Although many people use lumbar supports to bolster the back muscles, they are no more effective than […]

Tuesday September 5th, 2023 in constipation, Products, Qi Gong | No Comments »