Category: Shiatsu

Stretching Before a Run Does Not Necessarily Prevent Injury

Stretching before a run neither prevents nor causes injury, according to a study presented at the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS). Recently there has been controversy regarding whether runners should stretch before running, or not at all. Another new study included 2,729 runners who run 10 or more miles […]

Tuesday September 5th, 2023 in Arthritis, forward head, Shiatsu | No Comments »