Category: forward head

Stretching Before a Run Does Not Necessarily Prevent Injury

Stretching before a run neither prevents nor causes injury, according to a study presented at the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS). Recently there has been controversy regarding whether runners should stretch before running, or not at all. Another new study included 2,729 runners who run 10 or more miles […]

Tuesday September 5th, 2023 in Arthritis, forward head, Shiatsu | No Comments »

Effects of petrissage massage on fatigue and exercise performance

This study was published in the British Journal of Sports Medicine, April 2008. The authors and studies are from Chukyo University, Japan. WHAT IS ALREADY KNOWN ON THIS TOPIC It is generally believed that the massage is effective for recovery of the fatigue after the exercise. However, the authors believed that the type of massage […]

Tuesday September 5th, 2023 in Consumer, Fascia, forward head | No Comments »