Category: Core

Physical exercise: does it help in relieving pain and increasing mobility among older adults with chronic pain?

J Clin Nurs. 2011 Mar;20(5-6):635-44. doi: 10.1111/j.1365-2702.2010.03548.x. Physical exercise: does it help in relieving pain and increasing mobility among older adults with chronic pain? Tse MM, Wan VT, Ho SS. Authors: Mimi MY Tse, PhD, RN, Assistant Professor, School of Nursing, The Hong Kong Polytechnic University; Vanessa TC Wan, MSc, RN, Registered Nurse, M&G, Prince Margaret […]

Tuesday September 5th, 2023 in Core, De Quervain, Paediatric | No Comments »

Plant Foods For Preserving Muscle Mass

Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health. Now, a newly released study by Agricultural Research Service (ARS)-funded scientists suggests plant foods also may help preserve muscle mass in older men and women. The study was led by physician and nutrition specialist Bess Dawson-Hughes at the Jean Mayer […]

Tuesday September 5th, 2023 in Core, cupping, TCM | No Comments »

The Mystery of Muscle Cramps

It can happen for no reason, it seems, taking you completely by surprise. And it can be excruciating. Suddenly, a muscle contracts violently, as if it had been prodded with a jolt of electricity. And it remains balled in a tight knot as painful second after painful second drags on. Cramps afflict 39 percent of […]

Tuesday September 5th, 2023 in colic, Core, Postnatal | No Comments »