Category: Life expectancy

Stand Up & Stretch

Attention office workers, couch potatoes, and other sedentary people: reduce your time spent sitting by getting up and using your muscles more regularly throughout the day, says Dr. Genevieve N. Healy. Breaks from sedentary activity appear to complement the health benefits gleaned from other types of physical activity. Moreover, Healy told Reuters Health, “a break […]

Tuesday September 5th, 2023 in Chronic pain, Leg injury, Life expectancy | No Comments »