Category: Tennis Elbow

Protein-added Sports Drinks Don’t Boost Performance During Exercise

Adding protein to a sports drink won’t make you race faster, suggests findings from researchers at McMaster University. “Sports drinks improve performance during prolonged exercise because of two key ingredients: carbohydrate, which provides fuel for working muscles, and sodium, which helps to maintain fluid balance,” says Martin Gibala, an associate professor of kinesiology at McMaster. […]

Tuesday September 5th, 2023 in Books, Mind, Tennis Elbow | No Comments »

Nurse massage cuts chronic pain

Nurses can successfully use massage to reduce short-term pain and anxiety in patients with chronic, non-malignant pain, according to UK nursing research. In a study of 101 patients with moderate-to-severe pain, those who received a 15-minute head, neck and shoulder massage from a nurse reported significantly less pain and anxiety than those in a control […]

Tuesday September 5th, 2023 in posture, Research, Tennis Elbow | No Comments »